After care

• Drinking water: Massage releases toxins and metabolic waste, which your kidneys need water to flush out.

• Avoiding strenuous activity: give your muscles time adapt by avoiding heavy lifting, intense workouts, or strenuous activities for least 24 hours

• Limiting caffeine and alcohol: Caffeine and alcohol can dehydrate your body which can counteract the hydrating effects of massage.

• Stretching: Stretching helps loosed stiff muscles and knots, and can helps you maintain flexibility.

• Taking an Epsom salt bath: the magnesium in Epsom salts can help reduce muscle inflammation and promote relaxation.

• Eating healthy foods: Eating healthy foods can help you feel you best.

• Getting plenty of rest: getting enough rest can help you feel your best.

• Book anther massage: Mentally you'll hold onto that post-massage feeling longer if you've got your next massage already booked in. you can look forward to knowing that in won't be long until you are in blissful massage heaven again. So, book in your next time